Jacqueline Sheedy 28/03/2025 Jacqueline Sheedy 28/03/2025

Developing Mental Skills and Resilience in Athletes

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Jacqueline Sheedy 14/03/2025 Jacqueline Sheedy 14/03/2025

The Importance of Periodisation Training in Athletic Performance

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Jacqueline Sheedy 15/02/2025 Jacqueline Sheedy 15/02/2025

What is Heart Rate Training?

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Jacqueline Sheedy 24/10/2023 Jacqueline Sheedy 24/10/2023

Could Hiring a Running Coach Take Your Performance to The Next Level? 

It all begins with an idea.

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Jacqueline Sheedy 17/10/2023 Jacqueline Sheedy 17/10/2023

Arthur Lydiard, & how his legacy has shaped the sport today

It all begins with an idea.

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Jacqueline Sheedy 10/10/2023 Jacqueline Sheedy 10/10/2023

Why I started running - And why you should too.

It all begins with an idea.

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Jacqueline Sheedy 03/10/2023 Jacqueline Sheedy 03/10/2023

What is Aerobic Running

It all begins with an idea.

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Jacqueline Sheedy 26/09/2023 Jacqueline Sheedy 26/09/2023

The importance of warming up before a workout.

It all begins with an idea.

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Jacqueline Sheedy 19/09/2023 Jacqueline Sheedy 19/09/2023

What Is Anaerobic Conditioning?

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Jacqueline Sheedy 12/09/2023 Jacqueline Sheedy 12/09/2023

The Integration Phase: Bringing It All Together for Peak Performance

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Jacqueline Sheedy 05/09/2023 Jacqueline Sheedy 05/09/2023

Tapering for your goal event

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Jacqueline Sheedy 29/08/2023 Jacqueline Sheedy 29/08/2023

The Importance of a cool down after a workout.

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